Bike to and from places. Get around without hopping into a car.
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Count your calories for 3 days this week. See if it was more or less than you imagined.
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Take a typing test and see how well you can type. Practice a little this week and see if you can do better.
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Write down and reflect on the day. If you have a journal, I'd imagine you can put it in there. If not, any paper will do.
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Name as many states in the US as you can (without external resources). There are 50 states, so if you have more, you might have made some up. ;) This is a week challenge because I'm giving all week a chance to get it done.
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